Personalized Yoga Sessions
Your practice is a reflection of your life. If you want to change your life, change your practice.
Hatha yoga
At Kamadeva , we are delighted to offer Hatha Yoga, a time-honoured practice designed to cultivate balance, strength, and serenity. Whether you are new to yoga or a seasoned practitioner, our Hatha Yoga classes provide a comprehensive approach to physical and mental well-being.
During a hatha yoga session we will approach yoga body postures, breathing techniques, and ways to improve mental control and calmness.
Meditation
Meditation is a powerful spiritual practice that promotes inner peace, mental clarity, and emotional balance. Through focused breathing and mindfulness, it helps individuals reduce stress, improve concentration, and enhance overall well-being.
Regular meditation supports personal growth, fostering a deeper connection to oneself and the world around you. It can also boost creativity, improve sleep, and promote a more positive outlook on life. Discover the transformative benefits of meditation and experience greater calm, focus, and fulfilment in your daily life.
What is a tantra class?
In a tantra class session we meet the same hatha yoga practice, since both systems are like sisters. We will first practice the classical yoga postures asanas in order to bring your body in a relaxed and tuned state.
The extra elements for a tantra class though will combine the body postures with additional tantric techniques that are meant to help you sublimate and transmutate the sexual energies and to enhance your capacity to control them.
On top of them you will also learn a few breathing techniques that are focused to calm your mind and disconnect it from the daily routine, but also to increase the awareness upon your sexual potential and how it can be correctly and usefully directed.
